Restful Sleep Magnesium Lotion
Restless leg syndrome? Leg cramps and muscle spasms? Can't sleep?
Magnesium has been known to support nerve function that cause these symptoms. Lavender essential oil promotes relaxation, and is believed to treat anxiety, depression and insomnia. When magnesium is paired with lavender essential oil, you have yourself a perfect remedy for a good nights sleep!
Rub a small amount on clean skin 30 minutes before bedtime, close to the nose, such as the upper arms, neck. For leg cramps, rub some in on the affected area.